Going into labour is exciting as it means that you will soon be meeting your new baby for the very first time. However, it can also be a little daunting – especially if you have never done it before and are unsure of what to expect.

Taking time out to bond with your bump during pregnancy can help you feel closer to your unborn baby. When a baby has a healthy attachment to its parent, it begins to understand that it’s wanted and loved.

Many women want to look after themselves in pregnancy and often ask what are suitable forms of exercise to take. Exercising and keeping fit in pregnancy will help to increase your energy levels, help you sleep better and reduce stress.